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Thursday, April 30, 2015

Strength, Every 30 Seconds for 5 Minutes: 1 Clean & Jerk

WOD

For Time: 10-8-6-4-2

Clean & Jerks 135#/95#

*200m Run after each round

**Should use the same weight used for ‘Grace’

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Tuesday, March 31, 2015

For Total Rounds, Teams of 2: AMRAP 20

3 Power Cleans 135#/95#

6 Push-ups

9 Squats

*Each partner completes 3 rounds before switching

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Saturday, February 28, 2015

WOD

For Time: 5 Rounds

20 Wallballs 20#/14#

10 Snatches 95#/65#

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Saturday, January 31, 2015

For Time: 21-15-9

Thruster 95#/65#

Burpee Box Jump 24″/20″

*10 Minute Cap

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