CrossFit is an empowering program that has turned fitness into a sport!!! Combining nutrition, metabolic conditioning, gymnastics, and weight lifting, CrossFit has become the principle conditioning program for police academies, military special operations units, martial artists, and elite athletes worldwide. The prescription is constantly varied, high intensity, functional movement.

CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience, age or athletic ability. From elderly individuals with heart disease to Olympic athletes, workouts are scaled to fit the individual thus making it a rewarding experience for everyone.

Join us at CrossFit Franklin and experience the fun, nurturing and challenging classes that will spring board you to the next level of fitness.

Check out the Reebok video on “What is CrossFit”
Here is another link with no fluff- tells you what CrossFit offers you.