Do you want bigger lifts and improved skills? If so this is the class for you!This class is all about making you functionally strong aka the ability to function in everyday life as well as in the gym. Functional Performance works on accessory work to build your lifts, gymnastic skill and metabolic conditioning to make you stronger and faster. All skill levels are welcome!
Do you have an upcoming competition or want to take yourself to the next level? Comp training is an advanced class that focuses on increased volume and weightlifting skill and technique.