TRX

TRX is a suspension training system born in the U.S. Navy Seals. It has developed into a comprehensive full body workout based on leveraged bodyweight exercise.

Throughout a one hour TRX small group class the individual will safely perform functional exercises that build strength, power, mobility, flexibility, and balance. Intensity and difficulty of the exercises all depends on the individual and can be adapted as fitness levels improve.

TRX is a revolutionary method of training. It is fast becoming the most efficient, effective workout, engaging the core, challenging your cardio fitness, and targeting all muscle groups.

Try a free, one hour class under the watchful eyes of our personal trainers and you will be hooked. The possibilities with TRX are endless. Everyone should add TRX to cross train, and round out their exercise program.