Recommended Reads
- The Zone Diet by Dr. Barry Sears
- Paleo Diet for Athletes by Loren Cordain and Joe Friel
- The Omnivore’s Dilemma by Michael Pollan
- Born To Run by Christopher McDougal
- POSE Method Of Running by Dr. Nicholas Romanov
- Chi Running by Danny Dreyer
What is CrossFit?
CrossFit is the principal strength and conditioning program for military special operations units, champion martial artists, elite and professional athletes...and YOU!
CrossFit Franklin Journals
The BEST way to track your fitness progress is to WRITE IT DOWN!The new CrossFit Franklin Journals have pages and pages of space for you to log your workouts each day. The journals also have places to write your times or scores for the Girls, Heros and CrossFit workouts. Watch your progress, find your strengths and identify your goats. Get yours and START USING IT. You will experience an uptick in your motivation and your results. Ask about them at the front desk.