CROSSFIT FRANKLIN NUTRITION PROGRAM

ABOUT COACH LINDSEY…
Lindsey Hoban is a Level 1 Certified CrossFit Coach & a NESTA Lifestyle Weight Management Specialist as well as an avid athlete with an undeniable passion for health, fitness & nutrition.

In addition to being educationally qualified to provide nutritional counseling, Lindsey has first-hand experience with weight loss & overall health improvement – making her uniquely knowledgeable in the field. As a child, Lindsey regularly struggled with her weight & this battle followed her into adulthood. Like most young women, her desire to be thin led to some unhealthy yet all-too-common mistakes. Over-exercising, under-eating & jumping from one fad diet to the next was not only ineffective, it also led to injuries, a lack of mental focus & an unhealthy relationship with food. What started as a stressful battle turned into a positive personal journey & total lifestyle transformation. Through research & education, Lindsey gained the tools necessary to achieve her health goals, ultimately shedding 30 excess pounds! Her journey not only resulted in her own incredible health improvements; it inspired her to achieve the certifications necessary to help others transform their bodies & lives as well. Now, instead of devoting her life to battling her own body, she is dedicated to assisting men & women alike in achieving healthier, happier lives.

WHY IS THIS PROGRAM DIFFERENT?
CrossFit Franklin’s nutrition program is not a fad diet or a quick, temporary  fix. Our plan facilitates a complete & enduring lifestyle change that will enable you to achieve and maintain your health goals.

Work with a skilled nutritional specialist to develop a healthy relationship with food. Learn how & what to eat so that you can use food to fuel your body & facilitate gains of strength & energy rather than those of weight & fatigue. CrossFit Franklin will work to empower you with all the necessary tools for you to be successful in health & in life.

WHAT IS GOOD NUTRITION?
This can be a difficult question for many people to answer.
The wealth of conflicting nutrition & weight loss advice available to us in books, TV shows & online can be overwhelming & confusing.
CrossFit Franklin’s nutritional programming is custom tailored to meet your individual nutritional, physical & lifestyle needs to ensure success.
Through personalized guidance, you will learn the optimal food choices for muscle growth and/or weight loss depending upon your overall activity level & specific goals. Not only will proper nutrition help you achieve your best body ever, it will also set you up for a long & healthy life both physically & mentally.

NUTRITIONAL SERVICES

75 MINUTE INITIAL CONSULTATION $ 10 0 .0 0
Includes:
-Complete Nutritional Assessment
-Initial Weigh-In, Measurements and/or Caliper
-Nutritional Planning Packet w/Review
-MyFitnessPal Setup & Instructions +FREE Measuring Cups & Spoons to Get You Off to a Successful Start!

45 MINUTE FOLLOW-UP SESSION (6 Session Minimum) $ 50 / Session
Includes:
-1:1 Counseling w/Coach
-Review & Troubleshoot MyFitnessPal Entries
-Analysis of Daily Barriers to Success
-MyFitnessPal Setup & Instructions
-Detailed Shopping Guide
-Weekly Food Tracking Plan w/adjustments
-Weekly Nutritional Tips & Recipes
-Email Check-ins & Open Communication -Strategy Development
– Vacation, Business Travel, Holidays, Temptations etc.
-Optional Weight Check-in & Measurements

GET STARTED TODAY!
Contact Coach Lindsey Hoban
NESTA Lifestyle & Weight Management Specialist
Level 1 Certified CrossFit Trainer/Coach
coachlindsey.cff@gmail.com
508-541-8330
www.crossfit-franklin.com
100 Franklin Village Drive
Franklin MA 02038

Lindsey Hoban BEFORE PIC  Lindsey Hoban pic
BEFORE                                     AFTER