To ensure participants are safe and proficient in all areas of CrossFit training
, the participation in CrossFit
Elements is required. Once the course is complete, participants will engage their CrossFit
program with more confidence thus producing a faster, and safer, path to attaining individual goals.
This includes Four 1-hour sessions to be taken over a two week period. Our Elements Program provides in-depth coverage of foundational movements along with scaling and progressions. This program is taught Level 1 & Level 2 CF Certified CF Coaches. Please see OUR COACHES page to learn about our coaching team.
Please contact the front desk at 508-969-1296 to schedule your Elements class today.