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CrossFit Goal Setting To Make 2016 Your Best Year!

 

It’s a new year, and a time for looking back at last year’s fitness goals, and making new ones to continue with. Did your 2015 fitness programs bring expected success, or have many of those goals gone unmet? Maybe this is the time to try a different [...]

What Makes CrossFit So Universally Great?

 

CrossFit is not your everyday jog around the block. It is a total conditioning program that requires dedication, and lots of sweat. Yet CrossFit fitness programs have significantly gained in popularity in recent years, because people see results. With CrossFit gyms across the country and throughout the world [...]

Understanding The CrossFit Terminology That Athletes Use!

 

CrossFit is more than just a fitness program, but an actual physical training method complete with its own language of acronyms and specific meanings. One of the most commonly seen, and most important abbreviations used in CrossFit is WOD, which means CrossFit Workout of the Day, but [...]

Friday, January 1, 2016

NEW YEAR’S DAY 
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