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Helpful CrossFit Information To Get Started!

Helpful CrossFit Information To Get Started!

CrossFit workouts offer a great way for anyone interested in fitness training to get a well-rounded workout. This program has become so successful and popular that there are now CrossFit gyms in us about every town all over the country. Yet getting started can seem challenging, as there [...]

Thursday, July 14, 2016


For Time: 5 Rounds
500m Row
7 Push Jerks 185/135
15 Push-ups

Fitness Training And Full Body Exercises!


One of the main lessons CrossFit and similar exercise programs teach is to achieve true fitness, a workout should be a full body workout. Fitness training that includes full body exercises are generally more successful and create higher levels of fitness, much faster. Full body exercises, which [...]

CrossFit Games – What Can You Learn From Them?


The CrossFit Games, their own version of the Olympics, are serious business to those who participate, and with good reason. Not only do the Games showcase the best of the best in CrossFit, they also provide a goal for those who are training using CrossFit exercises to [...]

CrossFit Training – The Need To Exceed!


CrossFit training has become especially popular among fitness enthusiasts and those looking for the best overall workout for fitness and health. To many, CrossFit may seem like a cult or an obsession, and in some ways it may be. Still, there is no arguing that the benefits [...]

What Is This CrossFit I’ve Heard So Much About?


Chances are that most people who know a little about personal fitness and working out have heard the word CrossFit, but not everyone understands what it really is. CrossFit workouts are more than just a combination of a few fitness exercises, but actually a specific – although [...]