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Musicians On Call / Boston Children’s Hospital Benefit 2/25/17 from 7pm-10pm

Musicians On Call / Boston Children’s Hospital Benefit

Dear Friends-

I joined Musicians On Call this year.

Musicians On Call brings live music to the bedsides of patients in healthcare facilities. My bandmate, Missy Ducharme, and I are […]

New Crossfit Teachers Program!!

Announcing our New Crossfit Teachers 8 Week Program! Open for all teachers, Women and Men!!

Starts January 24, 2017

Tuesday/Thursday 3:30-4:15pm

Introductory Rate is $189 for 8 weeks, which is less than $4 per day!! Sign up today!

Click on […]

Tuesday, December 20, 2016

TEAM TUESDAY & BRING A FRIEND!!
Teams of 3
With a 7 minute clock
Station 1: 15 GHD Sit-ups
Station 2: Row, for calories
Station 3: rest

-rest 3 minutes-

With a 7 minute clock
Station 1: 100′ Sled Push (you choose target)
Station […]

CFF HOLIDAY PARTY, FRIDAY DECEMBER 16, 2016

CFF HOLIDAY PARTY!!

FRIDAY, DECEMBER 16TH

6-9PM
Mark your calendars for our annual CFF Holiday Party and bring family and friends to enjoy a super fun holiday workout, B pong, can jam, and a fun pot luck with […]

Words Of Training Advice From Personal Trainers!

Getting the most from personal training workouts requires both effort and determination in order to see results. It also involves creating definite goals and changing lifestyle habits. Many people may become discouraged when their efforts fail to bring the results they seek. Yet could the problem actually be that people [...]

Saturday, November 26, 2016

“Glen”
For Time
30 Clean & Jerks 135/95
1 mile run
10 Rope Climbs
1 mile run
100 burpees

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