Intro Class
We offer a free intro class to all people interested in seeing what CrossFit is all about. This class is reserved for first time crossfitters and will give you a great sense of what CrossFit entails before taking our Elements Program. This class is offered on Saturdays at 9:00am.
What is CrossFit?
CrossFit is the principal strength and conditioning program for military special operations units, champion martial artists, elite and professional athletes...and YOU!
CrossFit Franklin Journals
The BEST way to track your fitness progress is to WRITE IT DOWN!The new CrossFit Franklin Journals have pages and pages of space for you to log your workouts each day. The journals also have places to write your times or scores for the Girls, Heros and CrossFit workouts. Watch your progress, find your strengths and identify your goats. Get yours and START USING IT. You will experience an uptick in your motivation and your results. Ask about them at the front desk.