CrossFit Elements Class

To ensure participants are safe and proficient in all areas of CrossFit training, the participation in CrossFit Elements is required. Once the course is complete, participants will engage their CrossFit program with more confidence thus producing a faster, and safer, path to attaining individual goals.

This includes Three 1-hour sessions to be taken over a two week period. Our Elements Program provides in-depth coverage of foundational movements along with scaling and progressions. This program is taught Level 1 & Level 2 CF Certified CF Coaches. Please see OUR COACHES page to learn about our coaching team.

Please contact the front desk at 508-969-1296 to schedule your Elements class today.