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	<title>Comments for CrossFit Franklin</title>
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		<title>Comment on Thursday, 2-23-12 by Manuel</title>
		<link>http://crossfit-franklin.com/2012/02/22/thursday-2-23-12/#comment-15741</link>
		<dc:creator>Manuel</dc:creator>
		<pubDate>Thu, 23 Feb 2012 02:05:30 +0000</pubDate>
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		<description>Burpees!? Bring the tape.</description>
		<content:encoded><![CDATA[<p>Burpees!? Bring the tape.</p>
]]></content:encoded>
	</item>
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		<title>Comment on Wednesday, 2-22-12 by Marc (Pitts)</title>
		<link>http://crossfit-franklin.com/2012/02/21/wednesday-2-22-12/#comment-15300</link>
		<dc:creator>Marc (Pitts)</dc:creator>
		<pubDate>Wed, 22 Feb 2012 19:57:51 +0000</pubDate>
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		<description>See you in the morning 530. Let&#039;s kill this thing!</description>
		<content:encoded><![CDATA[<p>See you in the morning 530. Let&#8217;s kill this thing!</p>
]]></content:encoded>
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		<title>Comment on Wednesday, 2-22-12 by Mike M</title>
		<link>http://crossfit-franklin.com/2012/02/21/wednesday-2-22-12/#comment-15279</link>
		<dc:creator>Mike M</dc:creator>
		<pubDate>Wed, 22 Feb 2012 18:07:11 +0000</pubDate>
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		<description>Nice work 5:30

Skill- 105#, 125#, 135#, 140#, 145#

WOD- 11:08 Nice job Nolf!!</description>
		<content:encoded><![CDATA[<p>Nice work 5:30</p>
<p>Skill- 105#, 125#, 135#, 140#, 145#</p>
<p>WOD- 11:08 Nice job Nolf!!</p>
]]></content:encoded>
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		<title>Comment on Wednesday, 2-22-12 by Susan</title>
		<link>http://crossfit-franklin.com/2012/02/21/wednesday-2-22-12/#comment-15261</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Wed, 22 Feb 2012 16:25:59 +0000</pubDate>
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		<description>Drat! Sorry to have missed this one!</description>
		<content:encoded><![CDATA[<p>Drat! Sorry to have missed this one!</p>
]]></content:encoded>
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		<title>Comment on Wednesday, 2-22-12 by Jess</title>
		<link>http://crossfit-franklin.com/2012/02/21/wednesday-2-22-12/#comment-15140</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Wed, 22 Feb 2012 13:19:50 +0000</pubDate>
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		<description>Nice job 0530!  Thanks Scott!

Strength:  Strict Press 33#, 45#, 50#, 50#, 55#

WoD: 15:47 (strict T2B, singles)  Great job Deb!!</description>
		<content:encoded><![CDATA[<p>Nice job 0530!  Thanks Scott!</p>
<p>Strength:  Strict Press 33#, 45#, 50#, 50#, 55#</p>
<p>WoD: 15:47 (strict T2B, singles)  Great job Deb!!</p>
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		<title>Comment on Wednesday, 2-22-12 by Keith</title>
		<link>http://crossfit-franklin.com/2012/02/21/wednesday-2-22-12/#comment-15136</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Wed, 22 Feb 2012 13:06:52 +0000</pubDate>
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		<description>Ditto!</description>
		<content:encoded><![CDATA[<p>Ditto!</p>
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		<title>Comment on Wednesday, 2-22-12 by Manuel</title>
		<link>http://crossfit-franklin.com/2012/02/21/wednesday-2-22-12/#comment-15133</link>
		<dc:creator>Manuel</dc:creator>
		<pubDate>Wed, 22 Feb 2012 12:51:17 +0000</pubDate>
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		<description>Framer&#039;s carry?

Resting today too.</description>
		<content:encoded><![CDATA[<p>Framer&#8217;s carry?</p>
<p>Resting today too.</p>
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		<title>Comment on Wednesday, 2-22-12 by Jayne</title>
		<link>http://crossfit-franklin.com/2012/02/21/wednesday-2-22-12/#comment-15123</link>
		<dc:creator>Jayne</dc:creator>
		<pubDate>Wed, 22 Feb 2012 11:54:23 +0000</pubDate>
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		<description>Resting up for tomorrow</description>
		<content:encoded><![CDATA[<p>Resting up for tomorrow</p>
]]></content:encoded>
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		<title>Comment on Tuesday, 2-21-2012 by Manuel</title>
		<link>http://crossfit-franklin.com/2012/02/20/tuesday-2-21-2012-2/#comment-15048</link>
		<dc:creator>Manuel</dc:creator>
		<pubDate>Tue, 21 Feb 2012 16:31:38 +0000</pubDate>
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		<description>Great skill job, Jayne &amp; Madison!  Did all sets at 65#. 

WOD. 10:51. @ 53#, I took my time on the squats, right hand not fully functional yet.</description>
		<content:encoded><![CDATA[<p>Great skill job, Jayne &amp; Madison!  Did all sets at 65#. </p>
<p>WOD. 10:51. @ 53#, I took my time on the squats, right hand not fully functional yet.</p>
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		<title>Comment on Tuesday, 2-21-2012 by Jayne</title>
		<link>http://crossfit-franklin.com/2012/02/20/tuesday-2-21-2012-2/#comment-15045</link>
		<dc:creator>Jayne</dc:creator>
		<pubDate>Tue, 21 Feb 2012 14:33:18 +0000</pubDate>
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		<description>Skill: worked up to 70#
WOD - full depth on the squats - 45# 11:40
ouch</description>
		<content:encoded><![CDATA[<p>Skill: worked up to 70#<br />
WOD &#8211; full depth on the squats &#8211; 45# 11:40<br />
ouch</p>
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