Comments for CrossFit Franklin http://crossfit-franklin.com Sat, 19 May 2012 15:01:59 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Friday, May 18, 2012 by crossfit http://crossfit-franklin.com/2012/05/17/friday-may-18-2012/#comment-20781 crossfit Sat, 19 May 2012 15:01:59 +0000 http://crossfit-franklin.com/?p=1370#comment-20781 Congratulations!!! Thanks for posting this.... Congratulations!!! Thanks for posting this….

]]> Comment on Friday, May 18, 2012 by Keith http://crossfit-franklin.com/2012/05/17/friday-may-18-2012/#comment-20779 Keith Sat, 19 May 2012 03:36:00 +0000 http://crossfit-franklin.com/?p=1370#comment-20779 Nice job Brett, congrats. Nice job Brett, congrats.

]]> Comment on Friday, May 18, 2012 by Brett http://crossfit-franklin.com/2012/05/17/friday-may-18-2012/#comment-20774 Brett Fri, 18 May 2012 23:05:57 +0000 http://crossfit-franklin.com/?p=1370#comment-20774 "Grace" 3:09 1st Muscle Up I'm in the big girls club now!!!!! “Grace” 3:09
1st Muscle Up
I’m in the big girls club now!!!!!

]]> Comment on Friday, May 18, 2012 by Keith http://crossfit-franklin.com/2012/05/17/friday-may-18-2012/#comment-20773 Keith Fri, 18 May 2012 20:17:17 +0000 http://crossfit-franklin.com/?p=1370#comment-20773 RXWhitney ! :-) RXWhitney ! :-)

]]> Comment on Friday, May 18, 2012 by Beth L http://crossfit-franklin.com/2012/05/17/friday-may-18-2012/#comment-20772 Beth L Fri, 18 May 2012 18:42:23 +0000 http://crossfit-franklin.com/?p=1370#comment-20772 Great Job 5:30! Way to go WhitneyRx!!! Thanks Keith, great shadow work! Great Job 5:30!
Way to go WhitneyRx!!!
Thanks Keith, great shadow work!

]]> Comment on Friday, May 18, 2012 by R2 http://crossfit-franklin.com/2012/05/17/friday-may-18-2012/#comment-20771 R2 Fri, 18 May 2012 18:35:51 +0000 http://crossfit-franklin.com/?p=1370#comment-20771 Up to 80 fail 85 thruster; wod:13:26 50#thruster, rX kbs Up to 80 fail 85 thruster; wod:13:26 50#thruster, rX kbs

]]> Comment on Friday, May 18, 2012 by Keith http://crossfit-franklin.com/2012/05/17/friday-may-18-2012/#comment-20768 Keith Fri, 18 May 2012 12:32:00 +0000 http://crossfit-franklin.com/?p=1370#comment-20768 Great job Jess, you are getting stronger and starting to get those hips involved. Hip drive, hip drive, hip drive! Great job Jess, you are getting stronger and starting to get those hips involved. Hip drive, hip drive, hip drive!

]]> Comment on Friday, May 18, 2012 by Keith http://crossfit-franklin.com/2012/05/17/friday-may-18-2012/#comment-20767 Keith Fri, 18 May 2012 12:30:38 +0000 http://crossfit-franklin.com/?p=1370#comment-20767 Nice job this morning 5:30! Way to go ladies and jeffs. Tough WOD's this week. Great job Whitney RXing this one. :-) Nice job this morning 5:30! Way to go ladies and jeffs. Tough WOD’s this week. Great job Whitney RXing this one. :-)

]]> Comment on Friday, May 18, 2012 by Jess http://crossfit-franklin.com/2012/05/17/friday-may-18-2012/#comment-20766 Jess Fri, 18 May 2012 11:57:43 +0000 http://crossfit-franklin.com/?p=1370#comment-20766 Good class this morning! Thanks Beth and Keith! Strength: 33, 43, 53, 58 WOD: 11:35, 45# bar, 26# KB Good class this morning! Thanks Beth and Keith!

Strength: 33, 43, 53, 58

WOD: 11:35, 45# bar, 26# KB

]]> Comment on Thursday, May 17, 2012 by coach Lee http://crossfit-franklin.com/2012/05/16/thursday-may-17-2012/#comment-20759 coach Lee Fri, 18 May 2012 00:23:46 +0000 http://crossfit-franklin.com/?p=1368#comment-20759 you guys are motivating the hell out me! stay filthy athletes or is it stay thirsty? filthys better. classic cf benchmark. you guys are motivating the hell out me! stay filthy athletes or is it stay thirsty? filthys better. classic cf benchmark.

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