WEDNESDAY
Weightlifting
At 0:00, EMOM X 7: 2 Tall Squat Snatches
-rest 2 minutes-
At 9:00, EMOM x 7: 2 Tall Squat Cleans
-rest 2 minutes-
At 18:00, EMOM x 7
7 Touch-and-go Squat Cleans
6 Touch-and-go Squat Cleans
5 Touch-and-go Squat Cleans
4 Touch-and-go Squat Cleans
3 Touch-and-go Squat Cleans
2 Touch-and-go Squat Cleans
1 Squat Clean
*Weight should be heavy and ascending with each minute