WEDNESDAY
Strength, Back Squat (heavy)
At 0:00 – 9 Back Squats
At 3:00 – 7 Back Squats
At 6:00 – 5 Back Squats
At 9:00 – 3 Back Squat
At 12:00 – 5 Back Squat
At 15:00 – 7 Back Squats
At 18:00 – 9 Back Squats
*Programming Note: This should be heavy but you should not fail any sets
Cash-out (time permitting)
100′ Suitcase carry, left arm
100′ Suitcase carry, right arm
20 Strict toes-to-bar
30 GHD Sit-ups