WEDNESDAY

At 0:00, Every 90 seconds for 9 Minutes: 1 Squat Snatch *not above 90% of your 1 RM
-rest 2 minutes-
At 0:00, Every 90 seconds for 9 Minutes: 1 Squat Clean *not above 90% of your 1 RM
-rest 2 minutes-
At 22:00, For Time: 50 Front Squats 135/95 *goal is to complete in as few sets as possible

Modifications: (1) Less than 3 months crossfit experience: perform 3 reps every 90 seconds