WEDNESDAY
At 0:00, EMOM X 7:
1 Squat Snatch (less than 3 months = 3 reps) *not above 85% of your 1 RM
-rest 2 minutes-
At 9:00, EMOM X 7:
1 Squat Clean (less than 3 months = 3 reps) *not above 85% of your 1 RM
-rest 2 minutes-
At 18:00, For Time: 18-15-12-9-6-3 (less than 3 months = 15-12-9-6-3)
Thrusters 95/65 (Unbroken sets)