TEAM TUESDAY & BRING A FRIEND!
Teams of 2
AMRAP 20
7 Muscle-ups 
50 Wallballs 20/14
100 Double Unders
*Ability to do 1 strict muscle-up is required to perform kipping muscle-ups in the workout

Muscle-up mod: 
4 Strict Muscle-ups (feet on gorund, 7 seconds for completion. Slow and focused on position)
7 Ring Rows + 7 Box Dips