TEAM TUESDAY & BRING A FRIEND!!
Teams of 3
With a 7 minute clock
Station 1: 15 GHD Sit-ups
Station 2: Row, for calories
Station 3: rest

-rest 3 minutes-

With a 7 minute clock
Station 1: 100′ Sled Push (you choose target)
Station 2: Burpees to target
Station 3: rest

-rest 3 minutes-

With a 7 minute clock
Station 1: 9 Hang Power Snatch 115/75
Station 2: Bike, for calories
Station 3: rest
*Team score is total calories (row and bike) and burpees. Teams rotate when partner with designated rep count completes their reps.