Bring a Friend Day Feel Free to Bring a friend or family member to try out CFF!!!
‘Battle of the Classes.
For Time: ‘Deck of Cards’
Clubs: Kettlebell Swings 53#/35#
Spades: 10m Shuttle Run
Programming Note: (1) Perform one rep for every number on the card
(2) The whole class must finish each card before moving onto the next.
Scale Accordingly. (3) Face card value:
Jack = 11
Queen = 12
King = 13
Ace = 15