Bring a Friend Day Feel Free to Bring a friend or family member to try out CFF!!!

‘Battle of the Classes.
For Time: ‘Deck of Cards’
Hearts: Sit-ups
Clubs: Kettlebell Swings 53#/35#
Diamonds: Burpees
Spades: 10m Shuttle Run

Programming Note:  (1) Perform one rep for every number on the card
(2) The whole class must finish each card before moving onto the next.
Scale Accordingly. (3) Face card value:
Jack = 11
Queen = 12
King = 13
Ace = 15
No Jokers