THURSDAY
Strength,
Box Back Squats: 10 x 2 @ 50% of 1 RM Back Squat
WOD
For Total Reps: AMRAP 10
10 Pistols, per leg
10 Russian Kettlebell Swings 70/53

Video: Box Squat Technique https://www.youtube.com/watch?v=mjm3W3tQejM Pistol Modifications
(1) Heal elevated
(2) Pistol standing on plate
(3) Counterbalance weight
(4) Pistol standing on box