THURSDAY
WOD
5 rounds
1 minute of Handstand Walking
2 minutes of Turkish Get-ups
Rest 2 minutes
*Post reps completed and distance walked for each interval.

Handstand Options
(1) Wall Walk to Hold
(2) Handstand Hold
(3) Sideways Handstand Walk, on box
(4) Shoulder Taps, alternating
(5) Handstand Walk