For Time
50 Calorie Row
18 Overhead Squats 95/65
18 Chest-to-bar Pull-ups

-rest 4 minutes- 

40 Calorie Row
15 Overhead Squats 95/65
15 Chest-to-bar Pull-ups

-rest 4 minutes- 

30 Calorie Row
12 Overhead Squats 115/75
12 Chest-to-bar Pull-ups

-rest 4 minutes- 

20 Calorie Row
9 Overhead Squats 115/75
9 Chest-to-bar Pull-ups
*40 minute time cap