SATURDAY
Operation
For Time: 5 Rounds
400m Run
12 Push-ups
9 Strict Ring Dips
6 Strict Handstand Push-ups

Scaling Ring Dips
(1) Ring Dip Negatives
(2) Ring Dip Lockout
(3) Box Dips
(4) Ring Push-ups
(5) Push-ups
Scaling Handstand Push-ups
(1) 1 Abmat
(2) Handstand Hold
(3) Kettlebell Push Press