MONDAY
Fight Gone Bad
For Total Reps: 3 Rounds
1 Minute Max Wallballs 20#/14#
1 Minute Max Sumo Deadlift High-Pull 75#/55#
1 Minute Max Box Jumps 20″ (everyone)
1 Minute Max Push Press 75#/55#
1 Minute Max Cal Row
-1 Minute Rest-