MONDAY
Strength, Every 2 minutes for 10 minutes:
3 Pausing Back Squats (3 second pause in bottom position)
WOD
‘Ares’ Conditioning: 3 Rounds
Minute 1: 5 Tire Flips
Minute 2: 10 Back Squats @ 50% of 1 RM
Minute 3: 15 Hip Extensions
Minute 4: 200′ Farmer’s Carry¬† *Back Squat to be taken from a rack