MONDAY
Accessory: 3 Rounds Not For Time
50′ Double Overhead Kettlebell Carry
8 Single arm Kettlebell Press
12 Banded Triceps Pushdown
WOD
‘Hansel’, For Total Reps
(1) AMRAP 3: max Burpee Box Jumps 24/20
-rest 3 minutes-
(2) AMRAP 3: max Burpee Box Jumps 24/20