CrossFit is absolutely safe when done correctly. In our Elements program we teach you proper mechanics for these functional movements in a safe, intensity-free, 1:1 personal training environment. During your time at CrossFit Franklin your coaches will continue to monitor and correct your movements in the regular group setting, as safety is our #1 priority. We first teach you proper mechanics, we drill them consistently then we add the intensity.

Remember, any activity can result in injury. CrossFit is safer than most activities because we incorporate movements your body is MEANT to do. When was the last time you saw someone outside of the gym doing a bicep curl? Never, this movement does nothing for you in real life. Now when was the last time you saw someone deadlift in real life? Pretty recently I bet. CrossFit makes you fit for life! We want you to be your best YOU!