WOD
For Time: 3 Rounds
200m run
15 Box Jump Overs 24/20
12 Toes-to-bar
200m run
9 Strict HSPU (9 DB or KB Strict Press)
6 Muscle-ups
*rest 2 minutes between rounds

Muscle-up scaling
1. bar or ring
2. 6 jumping muscle-ups
3. 6 transitions
4. 12 Ring Rows