FRIDAY
Strength
Minute 1: 5 touch-and-go power cleans
Minute 2: 4 touch-and-go power cleans
Minute 3: 3 touch-and-go power cleans
Minute 4: 2 touch-and-go power cleans
Minute 5: 1 power clean
*Add weight across sets.
WOD
Elizabeth
For Time: 21-15-9
Power Cleans 135/95
Ring Dip
*12 minute time cap
Modifications:
Deadlifts
(1) lower weight (2) fewer reps: 15-12-9
Ring Dips
(1) few reps: 12-9-6 (2) movement: Box Dips/Ring Dip Negatives/Banded Ring Dips