FRIDAY
For Time: 5 Rounds
12 Hand Release Push-ups
6 Strict Pull-ups
12 Strict Ring Dips
6 Hang Power Cleans (Heavy, but unbroken)

Express: 3 Rounds
12 Hand Release Push-ups
6 Strict Pull-ups
12 Strict Ring Dips
6 Hang Power Cleans (Heavy, but unbroken)