Strength: 3 Rounds For Quality
8 Ring Rows
8 Dumbbell Rows, per arm
100′ Dumbbell Waiters Walk (per arm) 
*rest 2-3 minutes between rounds
WOD
For Time: 3 Rounds
25 Wallballs 20/14
15 Sumo Deadlift High Pull 95/65
*10 minute time cap