FRIDAY
Scrabble
For Total Reps AMRAP 6
9 Box Jump Overs 24/20
9 Hang Squat Snatches 95/65

-rest 3 minutes-

AMRAP 6
9 Box Jump Overs 24/20
6 Hang Squat Snatches 135/95

-rest 3 minutes-

AMRAP 6
9 Box Jump Overs 24/20
3 Hang Squat Snatches 155/105

Programming Note: this should go from a conditioning bias to a strength bias as the workout progresses. With the lighter snatches you should be able to move the bar quickly. As the weight becomes progressively heavier, you should have to take more time between reps.