FRIDAY
Strength, Front Squat
A. Build to a 3 RM
B. 2 x 3 @ 90% of A.
WOD
Boggle
For Total Reps, AMRAP 12
15 Wallballs 20/14
12 Deadlifts 135/95
9 Front Squats 135/95
6 Box Jumps 30/24