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Tuesday, December 20, 2016

TEAM TUESDAY & BRING A FRIEND!!
Teams of 3
With a 7 minute clock
Station 1: 15 GHD Sit-ups
Station 2: Row, for calories
Station 3: rest

-rest 3 minutes-

With a 7 minute clock
Station 1: 100′ Sled Push (you choose target)
Station 2: Burpees to target
Station 3: rest

-rest 3 minutes-

With a 7 minute clock
Station 1: 9 Hang Power Snatch 115/75
Station 2: Bike, […]

By |December 19th, 2016|Uncategorized|Comments Off on Tuesday, December 20, 2016

Saturday, November 26, 2016

“Glen”
For Time
30 Clean & Jerks 135/95
1 mile run
10 Rope Climbs
1 mile run
100 burpees

By |November 25th, 2016|Uncategorized|Comments Off on Saturday, November 26, 2016

Crossfit Training Problems? Let’s Fix Them!

CrossFit in Franklin MA

CrossFit training offers a great way for anyone to become physically fit and healthier overall. By using structured CrossFit workouts as a basis for an efficient total workout, participants can reach their fitness goals faster and easier. Yet all athletes occasionally experience trouble spots in their CrossFit training [...]

By |July 25th, 2016|Uncategorized|Comments Off on Crossfit Training Problems? Let’s Fix Them!

Thursday, July 14, 2016

THURSDAY

WOD
For Time: 5 Rounds
500m Row
7 Push Jerks 185/135
15 Push-ups

By |July 13th, 2016|Uncategorized|Comments Off on Thursday, July 14, 2016

What Is This CrossFit I’ve Heard So Much About?

 

Chances are that most people who know a little about personal fitness and working out have heard the word CrossFit, but not everyone understands what it really is. CrossFit workouts are more than just a combination of a few fitness exercises, but actually a specific – although [...]

By |April 8th, 2016|Uncategorized|Comments Off on What Is This CrossFit I’ve Heard So Much About?

Friday, January 1, 2016

NEW YEAR’S DAY 
Closed

By |January 29th, 2016|Uncategorized|Comments Off on Friday, January 1, 2016

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