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CrossFit in Plainville MA

CrossFit Training – The Need To Exceed!

 

CrossFit training has become especially popular among fitness enthusiasts and those looking for the best overall workout for fitness and health. To many, CrossFit may seem like a cult or an obsession, and in some ways it may be. Still, there is no arguing that the benefits [...]

By |April 27th, 2016|CrossFit in Medway MA, CrossFit in Milford MA, CrossFit in Norfolk MA, CrossFit in Plainville MA, CrossFit in Wrentham MA|Comments Off on CrossFit Training – The Need To Exceed!

Tuesday, February 23, 2016

TUESDAY
For Time: Teams of 2
100 Double Unders
10 Deadlifts 275/185
100 Double Unders
15 Deadlifts 225/155
100 Double Unders
20 Deadlifts 205/145
100 Double Unders
25 Deadlifts 185/125
100 Double Unders
30 Deadlifts 135/95
*Partner not working holds a plank

By |February 22nd, 2016|CrossFit in Plainville MA, WOD|Comments Off on Tuesday, February 23, 2016

What Makes CrossFit So Universally Great?

 

CrossFit is not your everyday jog around the block. It is a total conditioning program that requires dedication, and lots of sweat. Yet CrossFit fitness programs have significantly gained in popularity in recent years, because people see results. With CrossFit gyms across the country and throughout the world [...]

By |February 4th, 2016|CrossFit in Bellingham MA, CrossFit in Franklin MA, CrossFit in Medway MA, CrossFit in Milford MA, CrossFit in Norfold MA, CrossFit in Plainville MA|Comments Off on What Makes CrossFit So Universally Great?

Understanding The CrossFit Terminology That Athletes Use!

 

CrossFit is more than just a fitness program, but an actual physical training method complete with its own language of acronyms and specific meanings. One of the most commonly seen, and most important abbreviations used in CrossFit is WOD, which means CrossFit Workout of the Day, but [...]

By |February 4th, 2016|CrossFit in Bellingham MA, CrossFit in Medway MA, CrossFit in Milford MA, CrossFit in Norfold MA, CrossFit in Plainville MA, CrossFit in Wrentham MA|Comments Off on Understanding The CrossFit Terminology That Athletes Use!

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