Mark your calendar for a MUST attend seminar with Dr Rockett who will discuss how to prevent injuries when exercising, signs, symptoms, and treatment, but most over all prevention. This seminar it open to the public so please share this opportunity to learn from the […]
Some people believe that CrossFit workouts can be a little overwhelming at the beginning. However, if you are serious about getting healthy and in-shape, this should not stop you from giving it a try. There are beginner routines to help you ease into the CrossFit training. This workout program is also scalable so you can […]
There are several benefits of CrossFit training programs for weight loss. CrossFit has a long track record of helping interested individuals lose weight. The get helps you achieve your best shape and become physically fit.
Whether your goal is to burn those extra pounds, or if you are an athlete who wants to get ready for […]
Coach MC approached me today and asked if I would put together a few thoughts in a couple of paragraphs describing my fitness journey over the last few years. I’d much rather hear someone else’s story than tell my own. My story really isn’t that interesting, I’m just working on being better today than I […]
Check out this video on YouTube:
Being Big or Bulky Defeats The Core Values Of CrossFit
To get ‘Big’ and ‘Bulky’ would require following a bodybuilder or powerlifter routine. This includes a diet and exercise program with the specific intent to get big. These routines target specific rep ranges, require a high caloric diet, and emphasize isolation movements to increase size. These […]
Below are some main areas to begin to understand when it comes to nutrition. This does not cover everything, but it is a foundation.
I highly recommend using this as a starting point to begin your own research and education on proper nutrition. A simple Google search can lead to many insightful and educational articles and […]
The programs below can be applied to both push-ups and dips. The first program is designed for those who struggle with the movements and will allow you to build the required strength base, from which you can start to develop strength endurance. The second program is designed for those with proficiency in the movements. […]
Continually enhancing and improving our capacity to perform strict pull-ups will carry over and impact our ability to perform the higher-level skills (kipping pull-ups, butterfly pull-ups, chest to bar pull-ups, muscle-ups). Such development also carries over into everyday lives, improving postural balance and strengthening our back.
Strict pull-ups will continue to be included in the CrossFit […]
By: Clay Harrelson
Good form and tempo are essential if you want to be able do more than a handful of Pull-Ups in a row. If you’re not there yet, you need to incorporate eccentric training into your program so you can control your body weight for an extended period of time.
Unsure where to start? Here’s […]