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Crossfit Includes A WOD that is Beginner-Friendly – Franklin, MA

Some people believe that CrossFit workouts can be a little overwhelming at the beginning. However, if you are serious about getting healthy and in-shape, this should not stop you from giving it a try. There are beginner routines to help you ease into the CrossFit training. This workout program is also scalable so you can […]

By |January 29th, 2016|Articles|Comments Off on Crossfit Includes A WOD that is Beginner-Friendly – Franklin, MA

CrossFit Workouts Help You Lose Weight and Feel Great All Year – Franklin, MA

There are several benefits of CrossFit training programs for weight loss. CrossFit has a long track record of helping interested individuals lose weight. The get helps you achieve your best shape and become physically fit.

Whether your goal is to burn those extra pounds, or if you are an athlete who wants to get ready for […]

By |January 29th, 2016|Articles|Comments Off on CrossFit Workouts Help You Lose Weight and Feel Great All Year – Franklin, MA

So, how’s that CrossFit going? – Franklin, MA

Coach MC approached me today and asked if I would put together a few thoughts in a couple of paragraphs describing my fitness journey over the last few years. I’d much rather hear someone else’s story than tell my own. My story really isn’t that interesting, I’m just working on being better today than I […]

By |January 29th, 2016|Articles|Comments Off on So, how’s that CrossFit going? – Franklin, MA

A CrossFit Franklin testimonial. A success Story that inspires & captures the heart & meaning

Check out this video on YouTube:

By |January 29th, 2016|Articles|Comments Off on A CrossFit Franklin testimonial. A success Story that inspires & captures the heart & meaning

Do I have to be in shape before I can start CrossFit?

No. It will actually be more beneficial if you start CrossFit without any knowledge of how to exercise. You get to learn the important fundamentals right off the bat. This will allow you to develop a great base. Exercising without coaching can lead to improper form, muscular imbalances, and higher risk for injury.

By |January 29th, 2016|Q&A|Comments Off on Do I have to be in shape before I can start CrossFit?

Is CrossFit for athletes only?

CrossFit is for EVERYONE! We focus on functional movements. These functional movements are essential human movements that we use everyday. Any movement and any workout can scaled to fit each individuals needs. Bottom line, everyone will benefit from CrossFit….even your grandmother.

By |January 29th, 2016|Q&A|Comments Off on Is CrossFit for athletes only?

Is CrossFit safe? I heard you can get injured doing CrossFit, is this true?

CrossFit is absolutely safe when done correctly. In our Elements program we teach you proper mechanics for these functional movements in a safe, intensity-free, 1:1 personal training environment. During your time at CrossFit Franklin your coaches will continue to monitor and correct your movements in the regular group setting, as safety is our #1 priority. […]

By |January 29th, 2016|Q&A|Comments Off on Is CrossFit safe? I heard you can get injured doing CrossFit, is this true?

Friday, January 29, 2016

Strength, Bench Press: 5-5-5-5-5

WOD

For Time: 1000m Row

By |January 29th, 2016|WOD|Comments Off on Friday, January 29, 2016

Wednesday, January 27, 2016

For Total Reps

A. AMRAP 6

40 Double Unders

6 Hang Power Cleans 155/105

-rest 6 minutes-

B. AMRAP 6

40 Double Unders

6 Hang Power Cleans 155/105

By |January 29th, 2016|WOD|Comments Off on Wednesday, January 27, 2016

Tuesday, January 26, 2016

For Time, In Teams of 2: 3 Rounds

50 Thrusters 115/75

25 Deadlifts 275/185

5 Rope Climbs

*30 minute time cap

**Each team will have 2 bars, one for Thrusters and one for Deadlifts.
One partner working at a time, switch as needed.

By |January 29th, 2016|WOD|Comments Off on Tuesday, January 26, 2016

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