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Monthly Archives: December 2016

Friday, December 9, 2016

Regional Nate
For Time: 10 Rounds
4 Strict Muscle-ups
7 Strict Handstand Push-ups
12 Kettlebell Snatches 70/53
*20 minute time cap

By |December 8th, 2016|WOD|Comments Off on Friday, December 9, 2016

Wednesday, December 7, 2016

Weightlifting Wednesday
Strength, EMOM x 7: 1 Clean (squat) & Jerk
WOD
For Total Reps, ‘11.3’: AMRAP 5
Squat Clean & Jerks 165/110

By |December 6th, 2016|WOD|Comments Off on Wednesday, December 7, 2016

Tuesday, December 6, 2016

BRING A FRIEND DAY
‘Battle of the Classes.
For Time: ‘Deck of Cards’
Hearts: Sit-ups
Clubs: Kettlebell Swings 53#/35#
Diamonds: Burpees
Spades: 10m Shuttle Run

By |December 5th, 2016|WOD|Comments Off on Tuesday, December 6, 2016

Monday, December 5, 2016

WOD
Fight Gone Bad
For Total Reps: 3 Rounds
1 Minute Max Wallballs 20#/14#
1 Minute Max Sumo Deadlift High Pull 75#/55#
1 Minute Max Box Jumps 20″ (everyone)
1 Minute Max Push Press 75#/55#
1 Minute Max Cal Row
-1 Minute Rest-

By |December 4th, 2016|WOD|Comments Off on Monday, December 5, 2016

Saturday December 3, 2016

For Time
1000m run

Then:
50-40-30-20-10 Double Unders
15-12-9-6-3 Burpee Pull-ups
15-12-9-6-3 Hang Power Snatch 75/55

By |December 2nd, 2016|WOD|Comments Off on Saturday December 3, 2016

Friday, December 2, 2016

AMRAP 18
15 wallballs 20/14
10 Toes-to-bar
3 Thrusters 185/135

By |December 1st, 2016|WOD|Comments Off on Friday, December 2, 2016

Words Of Training Advice From Personal Trainers!

Getting the most from personal training workouts requires both effort and determination in order to see results. It also involves creating definite goals and changing lifestyle habits. Many people may become discouraged when their efforts fail to bring the results they seek. Yet could the problem actually be that people [...]

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