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Monthly Archives: November 2016

Friday, November 4, 2016

FRIDAY
WOD
At 0:00: 3 Rounds
7 Burpee Box Jumps 24/20
30 Double

Unders At 10:00: 3 Rounds
7 Burpee Box Jumps 24/20
30 Double Unders
*Score is total time

By |November 3rd, 2016|WOD|Comments Off on Friday, November 4, 2016

Thursday, November 3, 2016

THURSDAY
Strength:  Bench Press 3 X 5
WOD
For Time: 10 – 1
Deadlifts 225/155
Strict Pullups

By |November 2nd, 2016|WOD|Comments Off on Thursday, November 3, 2016

Wednesday, November 2, 2016

WEDNESDAY
EMOM x 10: 1 pausing Front Squat (3 second pause)
WOD
Rotating for 12 minutes
minute 1: 10 Front Squats
minute 2: 1 Turkish Get-up, per arm
minute 3: 20 Banded Pull Throughs

By |November 1st, 2016|WOD|Comments Off on Wednesday, November 2, 2016

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