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Monthly Archives: October 2016

Thursday, October 6, 2016

THURSDAY
WOD
For Time: 3 Rounds
200m Run
10 Front Squats 185/135

Midline Accessory:
Not For Time
Accumulate 20 Banded Rotations, per side
Accumulate 20 Medball Rotations, per side
Accumulate 3 minute Chinese Arch
Accumulate 3 minute Weighted Plank
Accumulate 40 Back Extensions
Accumulate 40 Weighted Sit-ups
*partition the work as needed

By |October 5th, 2016|WOD|Comments Off on Thursday, October 6, 2016

Tuesday, October 4, 2016

TUESDAY TEAM
TUESDAY & BRING A FRIEND DAY!
For Total Reps: Teams of 2
3 minutes max Kettlebell Swings 70/53
3 minutes max Rope Climbs
3 minutes max Box Jumps 24/20
3 minutes max Sit-ups
2 minutes max Kettlebell Swings 70/53
2 minutes max Rope Climbs
2 minutes max Box Jumps 24/20
2 minutes max Sit-ups
3 minute max Kettlebell Swings 70/53
3 minute max Rope Climbs
3 […]

By |October 3rd, 2016|WOD|Comments Off on Tuesday, October 4, 2016

CrossFit Coaching – How Do You Coach Large Groups?

CrossFit Workouts in Franklin MA

One of the important factors in successful CrossFit training is knowing how to appreciate group training. This goes for participants looking for both great CrossFit workouts and CrossFit coaches, since coaches must always take into consideration that they are guiding a group and not just individuals. By using these [...]

By |October 3rd, 2016|CrossFit Workouts in Medway MA, Exercise Programs in Bellingham MA|Comments Off on CrossFit Coaching – How Do You Coach Large Groups?

Monday, October 3, 2016

 MONDAY
At 0:00
35 Wallballs 20/14
21 Deadlifts 205/145 35
Thrusters 95/65

At 15:00
25 Wallballs 20/14
15 Deadlifts 225/155
25 Thrusters 95/65

At 25:00
15 Wallballs 20/14
9 Deadlifts 275/185
15 Thrusters 95/65
*Score is total working time.
*Use 2 bars. Stagger the start if necessary to account for athletes having to share the deadlift and thruster bars.

By |October 2nd, 2016|WOD|Comments Off on Monday, October 3, 2016

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