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Monthly Archives: August 2016

Saturday, August 6, 2016

SATURDAY
For Total Time
(1) 3 rounds 200m run
25 Wallballs 20/14
15 Deadlifts 225/155

-Immediately Into-

(2) 3 rounds 200m run
50 Double Unders
10 Overhead Squats 135/95

By |August 5th, 2016|WOD|Comments Off on Saturday, August 6, 2016

Friday, August 5, 2016

FRIDAY

Lynne
5 Rounds For Max Reps
Bench Press, Bodyweight
Strict Pull-ups
*rest as needed between sets and movements.
Post reps for both exercises in all rounds.
**When choosing a band, if necessary, use a band that allows you to get a minimum of 5 strict pull-ups. *Goal is to choose the weight that allows for about 10 reps on the first […]

By |August 4th, 2016|WOD|Comments Off on Friday, August 5, 2016

Thursday, August 4, 2016

THURSDAY
For Time: 5k Run

By |August 3rd, 2016|WOD|Comments Off on Thursday, August 4, 2016

Wednesday, August 3, 2016

WEDNESDAY

Weightlifting Wednesday!
At 0:00, EMOM X 7: 1 Squat Snatch *not above 80% of your 1 RM
-rest 2 minutes-
At 9:00, EMOM X 7: 1 Squat Clean *not above 80% of your 1 RM
-rest 2 minutes-
At 18:00: AMRAP 7 1 Snatch 165/115
3 Cleans 165/115
*power or squat variations are acceptable

By |August 2nd, 2016|WOD|Comments Off on Wednesday, August 3, 2016

Tuesday, August 2, 2016

TUESDAY

Team Tuesday!
Teams of 2, For Total Reps: AMRAP 20
5 Muscle-ups
10 Burpee Box Jumps 24/20
15 Handstand Push-ups

*20 minute time cap. One partner working at a time

Modifications
Less than 2 months:
(1) Muscle-ups: 10 Chest-to-bar + 10 Dips
(2) Handstand Push-up: Strict Press 95/65

By |August 1st, 2016|WOD|Comments Off on Tuesday, August 2, 2016

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