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Monthly Archives: August 2016

Monday, August 22, 2016

MONDAY
Alternating for 8 Minutes
Minute 1: 2 Heavy Deadlifts
Minute 2: 5-7 Strict Toes-to-bar

WOD
For Time: 12-9-6-3
Deadlifts @ 60% of 1 RM
*200m Run After each round

By |August 21st, 2016|WOD|Comments Off on Monday, August 22, 2016

Saturday, August 20, 2016

SATURDAYFor Time:1000m Run 5 Rounds TTB ‘Cindy’10 Deadlifts 365/2255 Rounds TTB’ Cindy’1000m Run *35 minute time capTTB ‘Cindy’5 toes-to-bar10 Push-ups15 Squats

By |August 19th, 2016|WOD|Comments Off on Saturday, August 20, 2016

Friday, August 19, 2016

FRIDAYGymnastics: Alternating for 10 minutesMinute 1: Max Distance Handstand WalkMinute 2: RestFor Time: 3 Rounds30 Wallballs 20/1430 Sit-upsHandstand Walk Modifications:Handstand HoldShoulder TapsPiked Handstand Walk (from box)

By |August 18th, 2016|WOD|Comments Off on Friday, August 19, 2016

Thursday, August 18, 2016

THURSDAYAMRAP 99 Hang Power Snatch 115/756 Hang Power Snatch 135/953 Hang Power Snatch 155/105*Reps to be performed unbroken-rest 5 minutes-AMRAP 99 Touch-and-go Squat Cleans 135/956 Touch-and-go Squat Cleans 165/1153 Touch-and-go Squat Cleans 185/135

By |August 17th, 2016|WOD|Comments Off on Thursday, August 18, 2016

Wednesday, August 17, 2016

WEDNESDAY

WODFor Time: 1 mile runThen, 21-18-15Kettlebell Swings 70/53Box Jumps Overs 24/20

By |August 16th, 2016|WOD|Comments Off on Wednesday, August 17, 2016

Tuesday, August 16, 2016

TUESDAY

TEAM TUESDAY!Teams of 3AMRAP 9: Max Rope Climbs-rest 1 minute-AMRAP 9: Max Burpeesrest 1 minute-AMRAP 9: Max Calorie Row

By |August 15th, 2016|WOD|Comments Off on Tuesday, August 16, 2016

Monday, August 15, 2016

MONDAYStrength, Every 3 Minutes for 3 Rounds:10 Back SquatsAccessory: 3 Rounds Not For Time10 Reverse Lunges (5 per leg)15 Back Extensions20 GHD Sit-ups

By |August 14th, 2016|WOD|Comments Off on Monday, August 15, 2016

Saturday, August 13, 2016

SATURDAY
WODStrict ‘Nicole’For Total Reps: AMRAP 20400m RunMax Strict Pull-ups

By |August 12th, 2016|WOD|Comments Off on Saturday, August 13, 2016

Thursday, August 11, 2016

THURSDAY

WODFor Time: 5 Rounds12 Kettlebell Swings 70/539 Burpee Box Jumps 24/206 Front Squats 205/145

By |August 10th, 2016|WOD|Comments Off on Thursday, August 11, 2016

Monday, August 8, 2016

MONDAYFor Total Working TimeAt 0:00800m run15 Chest-to-bar Pull-ups40 Double Unders15 Toes-to-barAt 12:00600m run12 Chest-to-bar Pull-ups30 Double Unders12 Toes-to-barAt 22:00400m run9 Chest-to-bar Pull-ups20 Double Unders9 Toes-to-bar

By |August 7th, 2016|WOD|Comments Off on Monday, August 8, 2016

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