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Monthly Archives: July 2016

Tuesday, July 12, 2016

TUESDAY

Team Tuesday
Teams of 2 For Total Reps: AMRAP 30
600m Run
10 Handstand Push-ups
20 Pull-ups
10 Deadlifts 275/185
60 Double Unders
*one partner working at a time, switch as needed

By |July 11th, 2016|WOD|Comments Off on Tuesday, July 12, 2016

Monday, July 11, 2016

MONDAY
‘Karen’
For Time:
150 Wallballs 20/14
*15 minute time cap

Midline Cash-out: 3 Rounds
30 Second Superman Rock
30 Second Hollow Rock
30 Second Rest

By |July 10th, 2016|WOD|Comments Off on Monday, July 11, 2016

Saturday, July 9, 2016

SATURDAY

WOD
For Time:  5 Rounds
400m Run
15 Kettlebell Swings 53/35
12 Box Jump Overs 24/20
9 Clean & Jerks 135/95

By |July 8th, 2016|WOD|Comments Off on Saturday, July 9, 2016

Friday, July 8, 2016

FRIDAY
Strength:
3 Rounds
Every 3 minutes complete
3 Back Squats
3 Broad Jumps
WOD
For Time: 30-20-10
Wallballs 20/14
Sumo Deadlift High Pull 95/65

By |July 7th, 2016|WOD|Comments Off on Friday, July 8, 2016

Thursday, July 7, 2016

THURSDAY

WOD
For Time:
1 mile run
Then:
3 Rounds
50 Double Unders
15 Chest-to-bar Pull-ups
10 Deadlifts (challenging, but unbroken)

By |July 6th, 2016|WOD|Comments Off on Thursday, July 7, 2016

Wednesday, July 6, 2016

WEDNESDAY
At 0:00: Every 2 minutes for 10 minutes
1 Hang Squat Snatch + 2 Squat Snatches *not above 65% of your 1 RM

At 10:00: Every 2 minutes for 10 minutes
1 Hang Squat Clean + 2 Squat Cleans *not above 65% of your 1 RM

At 25:00: Every minute for 5 minutes  5 Squat Cleans (unbroken)
Remaining Time, max […]

By |July 5th, 2016|WOD|Comments Off on Wednesday, July 6, 2016

Tuesday, July 5, 2016

TUESDAY
Team Tuesday!
WOD
Teams of 2, For Total Meters: AMRAP 20
10 Push-ups
50′ Bear Crawl
10 Calorie Row
50′ Plate Push 45/25
*one partner completes an entire round, then switch.

By |July 4th, 2016|WOD|Comments Off on Tuesday, July 5, 2016

Monday, July 4, 2016

MONDAY
Closed Happy 4th of JULY!
 

 

By |July 3rd, 2016|WOD|Comments Off on Monday, July 4, 2016

Saturday, July 2, 2016

SATURDAY
For Time: 4 Rounds
600m Run
30 Wallballs 20/14
15 Toes-to-bar
*everytime you rest or break on the wallballs, add 5 wallball reps to that round.
Scale appropriately.
35 minute time cap

By |July 1st, 2016|WOD|Comments Off on Saturday, July 2, 2016

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