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Monthly Archives: July 2016

Monday, August 1, 2016

At 0:00: Build to a 1 RM Front Squat

At 15:00: Every 3 minutes for 5 rounds
200m Row
10 Unbroken Front Squats @ 50% of 1 RM
*Score is slowest round

By |July 31st, 2016|WOD|Comments Off on Monday, August 1, 2016

Saturday, July 30, 2016

For Time: 5 Rounds
10 Handstand Push-ups
10 Chest-to-bar Pull-ups
400m Run
10 Thrusters 95/65
10 Toes-to-bar

By |July 29th, 2016|WOD|Comments Off on Saturday, July 30, 2016

Friday, July 29, 2016

For Time: 3 Rounds
500m Row
21 Box Jumps (20″)
12 Deadlifts, Bodyweight

By |July 28th, 2016|WOD|Comments Off on Friday, July 29, 2016

Thursday, July 28, 2016

5 rounds
1 minute of Handstand Walking
2 minutes of Turkish Get-ups
Rest 2 minutes
*Post reps completed and distance walked for each interval.

Handstand Options
(1) Wall Walk to Hold
(2) Handstand Hold
(3) Sideways Handstand Walk, on box
(4) Shoulder Taps, alternating
(5) Handstand Walk

By |July 27th, 2016|WOD|Comments Off on Thursday, July 28, 2016

Wednesday, July 27, 2016

At 0:00, EMOM X 7: 2 Tall Squat Snatches
-rest 2 minutes-
At 9:00, EMOM x 7: 2 Tall Squat Cleans
-rest 2 minutes-
At 18:00, EMOM x 7
7 Touch-and-go Squat Cleans
6 Touch-and-go Squat Cleans
5 Touch-and-go Squat Cleans
4 Touch-and-go Squat Cleans
3 Touch-and-go Squat Cleans
2 Touch-and-go Squat Cleans
1 Squat Clean
*Weight should be heavy and ascending with each minute

By |July 26th, 2016|WOD|Comments Off on Wednesday, July 27, 2016

Tuesday, July 26, 2016

Teams of 3, For Time:
5000m Row
*Every minute on the minute complete both partners complete 5 burpees

By |July 25th, 2016|WOD|Comments Off on Tuesday, July 26, 2016

Crossfit Training Problems? Let’s Fix Them!

CrossFit in Franklin MA

CrossFit training offers a great way for anyone to become physically fit and healthier overall. By using structured CrossFit workouts as a basis for an efficient total workout, participants can reach their fitness goals faster and easier. Yet all athletes occasionally experience trouble spots in their CrossFit training [...]

By |July 25th, 2016|Uncategorized|Comments Off on Crossfit Training Problems? Let’s Fix Them!

Monday, July 25, 2016

Strength, EMOM x 10:
1 Heavy Back Squat
For Total Reps: AMRAP 10
25 Squats
50 Double Unders

By |July 24th, 2016|WOD|Comments Off on Monday, July 25, 2016

Saturday, July 23, 2016

For Time: 3 Rounds
800m Run
50 Double Unders
25 Sit-ups
10 Burpee Box Jumps 24/20

By |July 22nd, 2016|WOD|Comments Off on Saturday, July 23, 2016

CrossFit Mental Strategies – For Everyone!

CrossFit Training in Franklin MA

CrossFit training is a workout regime that produces the ultimate in total body fitness. It is highly physical and involves a slow, gradual building of the whole body for increased strength, speed, flexibility, and coordination. Yet even though CrossFit is a body fitness plan, its success depends on [...]