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Monthly Archives: June 2016

Friday, June 3, 2016

FRIDAY
Strength:  Speed Bench Press:  8X3 @ 60% of your 1 RM

Accessory:
3 Rounds Not For Time
4 Turkish Get-ups (total)
6 Plyo Push-Ups
8 Strict Pull-Ups (unbroken)
10 Single Arm Kettlebell Strict Press (per arm)
20 Barbell Curls (supine grip)

By |June 2nd, 2016|WOD|Comments Off on Friday, June 3, 2016

Thursday, June 2, 2016

THURSDAY
6 Rounds: with a 2 minute clock
10 Box Jump Overs 24/20
15 Kettlebell Swings 53/35
Remaining time, Max Burpees
*Rest 1 minute between rounds.  Score is total burpees.

By |June 2nd, 2016|WOD|Comments Off on Thursday, June 2, 2016

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