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Monthly Archives: May 2016

Saturday, May 7, 2016

SATURDAY
For Time, ‘Jerry’
1 Mile Run
2000m Row
1 Mile Run
*35 minute time cap

By |May 6th, 2016|WOD|Comments Off on Saturday, May 7, 2016

Friday, May 6, 2016

FRIDAY
‘Nate’
For Total Reps: AMRAP 20
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 70/53

Scaling Handstand Push-ups
(1) 1 Abmat
(2) HSPU Negatives
(3) Handstand Hold
(4) Kettlebell Push Press
Scaling Muscle-ups
(1) Muscle-up Transitions
(2) 4 Strict Pull-ups + 4 Push-ups

By |May 5th, 2016|WOD|Comments Off on Friday, May 6, 2016

Thursday, May 5, 2016

THURSDAY
‘The Ghost’
6 rounds
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute res
t Try for as many reps as possible of EACH exercise, not just total score.
Post separate totals of calories, burpees and double-under.

By |May 4th, 2016|WOD|Comments Off on Thursday, May 5, 2016

Wednesday, May 4, 2016

WEDNESDAY
Weightlifting, EMOM x 10:
1 Power Clean & Jerk, building to a heavy for the day
WOD
‘Grace’
For Time: 30 Clean & Jerks 135/95
*8 Minute Time Cap

By |May 3rd, 2016|WOD|Comments Off on Wednesday, May 4, 2016

Tuesday, May 3, 2016

TUESDAY
For Total Reps, Teams of 2: AMRAP 20
50-40-30-20-10
Calorie Row
Sit-ups

By |May 2nd, 2016|WOD|Comments Off on Tuesday, May 3, 2016

Monday, May 2, 2016

MONDAY
Strength,
Back Squat: 5-5-5-5-5
WOD
For Total Reps: AMRAP 10
15 Wallballs 20/14
10 Sumo Deadlift High Pulls 75/55

 

By |May 1st, 2016|WOD|Comments Off on Monday, May 2, 2016

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