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Monthly Archives: April 2016

What Is This CrossFit I’ve Heard So Much About?

 

Chances are that most people who know a little about personal fitness and working out have heard the word CrossFit, but not everyone understands what it really is. CrossFit workouts are more than just a combination of a few fitness exercises, but actually a specific – although [...]

By |April 8th, 2016|Uncategorized|Comments Off on What Is This CrossFit I’ve Heard So Much About?

Friday, April 8, 2016

FRIDAY
Gymnastics: 4 Rounds
30 Seconds Max Strict Handstand Push-ups
90 Seconds Rest

By |April 7th, 2016|WOD|Comments Off on Friday, April 8, 2016

Thursday, April 7, 2016

THURSDAY
With a Running Clock:
(1) At the 0:00. Max Unbroken Strict Pull-ups
(2) At the 3:00. For Time, 5 Rounds
50 Double Unders
10 Chest-to-bar Pull-ups
10 Russian Kettlebell Swings 70/53

Programming Note: for part (1), find a band that allows for minimum of 3 pull-ups. Scaling Pull-ups (in workout) (1) 10 Jumping Chest-to-bar (2) 7 strict pull-ups or 7 ring […]

By |April 6th, 2016|WOD|Comments Off on Thursday, April 7, 2016

Wednesday, April 6, 2016

WEDNESDAY

Weightlifting Wednesday
(1) Overhead Squat: 3 x 10
(2) Front Squat: 3 x 8
(3) Back Squat: 3 x 6

By |April 5th, 2016|WOD|Comments Off on Wednesday, April 6, 2016

Tuesday, April 5, 2016

TUESDAY

Teams of 2, For Time:

30 Power Snatches 135/95

40 Box Jump Overs 24/20

50 Calorie Row

40 Box Jump Overs 24/20

30 Power Snatches 135/95

By |April 4th, 2016|WOD|Comments Off on Tuesday, April 5, 2016

Monday, April 4, 2016

MONDAY
With a Running Clock: (1) For Total Reps: AMRAP 15
12 Toes-to-bar
9 Hang Squat Cleans 155/105
6 Push Jerks 155/105
(2) Immediately Into: 8 Minutes to build to a 3 rep heavy touch-and-go deadlift
*Score equals reps + weight.

By |April 3rd, 2016|WOD|Comments Off on Monday, April 4, 2016

Saturday, April 2, 2016

SATURDAY
For Total Pull-ups, Strict
‘Nicole:
AMRAP 20
400m Run
Max Strict Pull-ups
*Goal is to choose a modification that allows for a minimum of 5 Pull-ups per set.

By |April 1st, 2016|WOD|Comments Off on Saturday, April 2, 2016

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