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Monthly Archives: March 2016

Thursday, March 10, 2016

THURSDAY
GOAT DAY
Rotating for 7 rounds
Minute 1: Goat 1
Minute 2: Goat 2
Minute 3: Goat 3
*Choose three movements that are weaknesses.
**If the intended stimulus is metabolic, the goal is to be working about 30-40 seconds during each minute. If the goal is skill or strength, rep range and technique for desired stimulus should be emphasized. Your coach […]

By |March 9th, 2016|WOD|Comments Off on Thursday, March 10, 2016

Wednesday, March 9, 2016

WEDNESDAY
For Time
‘Annie’: 50-40-30-20-10
Double Unders
Sit-ups

Midline (time permitting):
10 Armadillo rolls
15 Strict Toes-to-bar

By |March 8th, 2016|WOD|Comments Off on Wednesday, March 9, 2016

Tuesday, March 8, 2016

TUESDAY

For Total Reps, Teams of 2: AMRAP 20
50 Calorie Row
10 Rope Climbs
50 Burpees
*one partner working at a time

By |March 7th, 2016|WOD|Comments Off on Tuesday, March 8, 2016

Monday, March 7, 2016

MONDAY

Strength, EMOM x 7:
1 Heavy Deadlift
WOD
For Total Reps: AMRAP 10
15 Wallballs 20/14
12 Box Jumps 24/20
9 Deadlifts 225/155

By |March 6th, 2016|WOD|Comments Off on Monday, March 7, 2016

Saturday, March 5, 2016

SATURDAY

For Time:

15-12-9

Power Clean 135/95

Front Squat 135/95

Jerk 135/95

*500m Row after every round

By |March 4th, 2016|WOD|Comments Off on Saturday, March 5, 2016

Friday, March 4, 2016

FRIDAY

Conditioning: ‘16.2’ OPEN

By |March 3rd, 2016|WOD|Comments Off on Friday, March 4, 2016

Thursday, March 3, 2016

THURSDAY

GOAT DAY

Rotating for 7 rounds

Minute 1: Goat 1

Minute 2: Goat 2

Minute 3: Goat 3

*Choose three movements that are weaknesses.

**If the intended stimulus is metabolic, the goal is to be working about 30-40 seconds during each minute. If the goal is skill or strength, rep range and technique for desired stimulus should be emphasized. Your coach […]

By |March 2nd, 2016|WOD|Comments Off on Thursday, March 3, 2016

Wednesday, March 2, 2016

WEDNESDAY

Strength, EMOM x 7: 2 Thrusters (heavy)

WOD

For Time: 5 Rounds

10 Thrusters 95/65

50 Double Unders

By |March 1st, 2016|WOD|Comments Off on Wednesday, March 2, 2016

CrossFit Goal Setting To Make 2016 Your Best Year!

 

It’s a new year, and a time for looking back at last year’s fitness goals, and making new ones to continue with. Did your 2015 fitness programs bring expected success, or have many of those goals gone unmet? Maybe this is the time to try a different [...]

By |March 1st, 2016|Fitness Programs in Milford MA, Fitness Programs in Plainville MA, Fitness Programs in Wrentham MA|Comments Off on CrossFit Goal Setting To Make 2016 Your Best Year!

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