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Monthly Archives: February 2016

Saturday, February 6, 2016

For Time:
50-40-30-20-10
Calorie Row
Double Unders
Sit-ups

By |February 5th, 2016|WOD|Comments Off on Saturday, February 6, 2016

Friday, February 5, 2016

Strength, Every 30 Seconds for 5 Minutes:

1 Heavy Deadlift

WOD
For Time: 21-15-9
Deadlifts 275/185
Ring Dips
Scaling Ring Dips (most to least difficult)
(1) Ring Dip reps: 12-9-6
(2) Dips (from box)
(3) Ring Push-up
(4) Push-ups *No Banded Ring Dips

By |February 4th, 2016|WOD|Comments Off on Friday, February 5, 2016

What Makes CrossFit So Universally Great?

 

CrossFit is not your everyday jog around the block. It is a total conditioning program that requires dedication, and lots of sweat. Yet CrossFit fitness programs have significantly gained in popularity in recent years, because people see results. With CrossFit gyms across the country and throughout the world [...]

By |February 4th, 2016|CrossFit in Bellingham MA, CrossFit in Franklin MA, CrossFit in Medway MA, CrossFit in Milford MA, CrossFit in Norfold MA, CrossFit in Plainville MA|Comments Off on What Makes CrossFit So Universally Great?

Understanding The CrossFit Terminology That Athletes Use!

 

CrossFit is more than just a fitness program, but an actual physical training method complete with its own language of acronyms and specific meanings. One of the most commonly seen, and most important abbreviations used in CrossFit is WOD, which means CrossFit Workout of the Day, but [...]

By |February 4th, 2016|CrossFit in Bellingham MA, CrossFit in Medway MA, CrossFit in Milford MA, CrossFit in Norfold MA, CrossFit in Plainville MA, CrossFit in Wrentham MA|Comments Off on Understanding The CrossFit Terminology That Athletes Use!

Thursday, February 4, 2016

Weightlifting:
(1) Snatch Balance: 5 x 2
(2) Snatch High Pull: 5 x 2 @ 80-85%
(2) Squat Snatch: 5 x 2 @ 75-80%

Cash-out: Tabata Hollow Hold

By |February 3rd, 2016|WOD|Comments Off on Thursday, February 4, 2016

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